August 11, 2013
31 Days of Abs: Day 11

Day 11:

Double ended crunch progression.  Our crunches become a little more challenging today as we begin with a set with our feet elevated at tabletop.  Then we target our lower core muscles by drawing our abs in as we deliberately lower our heels towards the ground, finally we combine the two movements in a double ended crunch – that is, crunching by lifting our shoulders and pulling our knees in simultaneously.  You are sure to “feel the burn” from the top to the bottom of your 6-pack.


Standing Warm up: Hands on quads, flat back down, round your back as you roll up

10 on each side of each exercise:

A: Tabletop crunches
B: Heel lowers
C: Double ended crunch
Repeat 3x

Finisher Plank & Stretch


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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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