Side Plank Variations. We’re working on elbow side planks again! This workout will strengthen your abs, back, shoulders and obliques. Stay with me today through just 2 intense sets as we alternate, triple-dip, and repeat a side plank elbow tap. Finish strong with a 60 second elbow plank and the stretch will feel great after!
Standing Warm up: Shoulder rolls and torso rotation
D: 10 Repeater elbow taps left
Finisher (Elbow) Plank & Stretch