August 15, 2013
31 Days of Abs: Day 15

Day 15

Today we’re working on our obliques. I hope you can tell that not only are you getting stronger, but the videos are getting more intense as well! Stay with it! You’re half way done with the challenge. We start with an oblique repeater on the right, then left, then we progress to a controlled bicycle crunch. Three times through, one minute plank and you’re done before you know it!


Standing warm-up: Torso rotations, side bends

A: 10 Oblique crunch repeater – Right
B: 10 Oblique crunch repeater – Left
C: 10 Controlled Bicycle crunches (on each leg)

Repeat 3x

Finisher Plank & Stretch

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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