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Today we’re working on our obliques. I hope you can tell that not only are you getting stronger, but the videos are getting more intense as well! Stay with it! You’re half way done with the challenge. We start with an oblique repeater on the right, then left, then we progress to a controlled bicycle crunch. Three times through, one minute plank and you’re done before you know it!
Standing warm-up: Torso rotations, side bends
A: 10 Oblique crunch repeater – Right
B: 10 Oblique crunch repeater – Left
C: 10 Controlled Bicycle crunches (on each leg)
Finisher Plank & Stretch
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