Day 16: Pilates Inspired Abs
In today’s workout the focus is on CONTROL. Think about isolating the muscles of your abdominals as you move your arms and legs deliberately through 4 variations of bicycles and scissors. Remember to keep your shoulders lifted off of the ground for both sets (only 2 sets today) of 4 exercises. Feel free to make the finisher plank more advanced if you feel up to it. Enjoy!
Prone warm-up: Pilates Roll
A: 10 Alternating Hug Knee to Chest
B: 10 Bicycle Legs with Arms extended
C: 10 Scissor Legs with hands behind your head
D: 10 Scissors with Reach Across
Finisher Plank & Stretch