August 2, 2013
31 Days of Abs: Day 2

New here? Check out 31 Days of Abs: Week 1

Today’s topic: Obliques!

Oblique Twists

Today we focus on strengthening the muscles on the sides of your body by doing a crunch with a twist!  Together we’ll progress through 3 levels of the basic oblique twist movement.  We perform 10 reps of each level on the right side before moving to the left, then one more round to target each side and really burn out!

Overview:

Standing warm-up

A: Oblique Crunches on the Right:

  • 10 of Each: Level 1, 2 and 3

B: Oblique Crunches on the Left:

  • 10 of Each: Level 1, 2 and 3

Repeat 2x

Finisher Plank & Stretch

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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