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New here? Check out 31 Days of Abs: Week 1
Today we focus on strengthening the muscles on the sides of your body by doing a crunch with a twist! Together we’ll progress through 3 levels of the basic oblique twist movement. We perform 10 reps of each level on the right side before moving to the left, then one more round to target each side and really burn out!
A: Oblique Crunches on the Right:
B: Oblique Crunches on the Left:
Finisher Plank & Stretch
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