Day 24: Endurance Hip Dips
Today we’ll be on our forearms in a plank performing hip dips. We move from one side, to both forearms, to the other side through 3 intense sets. The goal today is to challenge your endurance, so if possible try to move from one set to the next without resting your knees on the ground! This workout will definitely strengthen your obliques and shoulders.
Standing Warm up: Shoulder Circles, Torso Rotations, Side Bends
B: On both forearms facing the ground
Finisher Plank & Stretch