Day 26: Table-top Crunch Variations
All of the exercises in today’s workout will involve keeping your legs held at a table-top position. This will help you strengthen not only your abs but also your quads, hip flexors and the stabilizers in your lower back. We’ll start off simply with a table-top crunch, then add some oblique moves and finally an exercise called “In & Out Crunches” which will get your heart rate up and abs on FIRE!
Standing Warm up: Torso Rotations, Back Roll Ups
B: 10 Windshield Wipers at Table-Top
Finisher Plank & Stretch