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This video introduces you to a few new advanced ways to do a bicycle crunch. We start off with the old faithful, the one we know and love, and then try three other more difficult variations on that exercise. Only 2 sets today, the last 2 take some balance, but practice makes perfect, and perfectly toned abs! This workout will be more fun (though perhaps just as challenging 😉 as the Tour de France. Think of it as the “Tour de Abs” as you rock out on your bicycle crunch.
Standing Warm up: Knee Twists
Finisher Plank & Stretch
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