August 7, 2013
31 Days of Abs: Day 7
I am so proud that you have completed one full week of videos with me!  Keep up the good work because the RESULTS are WORTH IT!  In today’s video, we are going to strengthen the muscles in our low back, lower abs, quads and hip flexors as we keep our legs as straight as possible while we do 3 different crunches to target our upper section of our abdominal muscles, our lower abs and our obliques.  Come along for 3 sets of 10-20 reps as we get Stronger Together!

Straight Leg Crunches

I am so proud that you have completed one full week of videos with me!  Keep up the good work because the RESULTS are WORTH IT!  In today’s video, we are going to strengthen the muscles in our low back, lower abs, quads and hip flexors as we keep our legs as straight as possible while we do 3 different crunches to target our upper section of our abdominal muscles, our lower abs and our obliques.  Come along for 3 sets of 10-20 reps as we get Stronger Together!

Overview:

Standing warm-up: Hip flexors + back roll-ups

A: 10 crunches up to straight legs (soften knees if it’s too difficult)
B: 10 reverse crunches to bring your lower back up off the mat (SMALL range of movement)

C: 20 rope climbers reaching up to the logo on the outside of your opposite foot.

Repeat 3xFinisher Plank & Stretch
 
Catch up on the entire 31 days of Abs series here.

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Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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