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“Windshield Wiper” Variations. In this video we’ll be working our obliques by moving along a horizontal plane while holding a crunch and tabletop position. You should feel one side of your body stretch while the other flexes. Follow me through 3 sets of 3 exercises as we target the muscles of our obliques in some fun new ways!
Standing Warm up: slide both hands down to one knee, repeat on other side
10 on each side of each exercise:
Finisher (Elbow) Plank & Stretch
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