364 Days of Healthy Eating: Info & Launch Party

By Alexandra Caspero on July 17, 2013

I have been keeping pretty mum on my latest project but I can finally say….
it’s here! it’s here! it’s here!


364 Days of Healthy Eating is here. 

364 healthy, vegan, gluten-free, no-sugar added recipes that I think may just be the best collection of RD approved recipes anywhere. But, I am a bit biased.

For the past few months, I have been working with Karen Cunningham on developing a collection of recipes guaranteed to taste not only amazing, but also improve your health.

Karen’s story is incredible. Diagnosed with an unknown autoimmune disease a few years ago, she completely revamped her diet, cleaned out the chemicals, and is now as healthy as ever. Don’t believe that food can be thy medicine? Then take the 364 challenge.

In addition to 364 full-color recipes, there is also a plethora of plant-based nutrition information (by yours truly). It’s the perfect gift to yourself or others looking to start a plant-based journey.

This weekend, we celebrated the book launch in style! Thanks to everyone who came out to show your support! We are really, really excited about sharing Karen’s story, her inventive recipes, and nutrition information to help you transform to your healthiest you.

The team: Imani McElrory, Karen Cunningham, Alex Caspero

Recipe highlights include:

Buffalo Bites
Almost Nicoise Salad
Tomato Salad with Basil Garlic Dressing
Thai Coconut Soup
Jicama Mushroom Tacos
Mushroom Lasagna
Walnut Mushroom Bolognase
Beet Ravioli with Pine Nut and Rosemary Sauce
Mango Habanero Barbecue Sauce
Coconut Macaroons
Blueberry Cheesecake
Chocolate Torte
32 smoothies and drinks

… and 320 more!

Ok, enough shameless plugging. I hope you enjoy this as much as I have enjoyed working with Karen and Imani over the past months. Let me know if you download it and how you like it!


The Ultimate Plant-Based Protein Cookbook + Course

(Includes 40+ recipes!)


Meet Alex Caspero

Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

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      August 25, 2014 AT 11:35 am

      Had dinner at Karen’s last night (the dinner was TERRIFIC) I loved her food everything was new,exciting, and very flavorful.
      I can’t wait to get the cookbook and begin my own journey. I never thought soybean could resemble calamari WOW.

      1. DK
        August 25, 2014 AT 12:58 pm

        Karen is incredible! She makes vegan, gluten-free food taste incredible! So glad you got to dine with her 🙂 Let us know what you think about the book!

    2. Jen
      July 24, 2013 AT 6:09 pm

      Amazing story Alex! So great to meet you! Plug your book when you can, it’s quite an endeavor!

      1. DK
        July 25, 2013 AT 9:53 am

        Thanks Jen! Great meeting you as well! 🙂

    3. Kevin Smith
      July 23, 2013 AT 10:14 am

      Congratulations! Keep up the good work!

      1. DK
        July 25, 2013 AT 9:53 am

        Thanks Kevin!

    4. Cheri
      July 17, 2013 AT 11:49 am

      Any way to “sneak preview” before downloading? I didn’t see that on blurb. Awesome work, Alex!

    5. Annie
      July 17, 2013 AT 11:38 am

      Congratulations to you and Ms. Cunningham!! Shameless plugging is totally acceptable – I call it pride in work well done :-).

      1. DK
        July 17, 2013 AT 12:52 pm

        Thanks Annie! I appreciate your support!