Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Green smoothie, you’ve come at just the right time.
What is it about traveling? Despite my absolute best intentions, it’s almost impossible to keep up my healthy patterns whenever I set foot outside of my zip code. I spent the weekend in Nashville for the annual dietetics conference and while you’d think it would’ve been easy to get in my 5-a-day around a bunch of RD’s, that proved to not be the case.
With multiple cocktail parties and celebratory dinners each night, it’s a fair assessment that my diet for the past 36 hours has been a mix of mostly wine, cheese, and samples from the hundreds of expo vendors. In other words, I need a green smoothie stat.
After arriving home yesterday evening, I immediately face-planted into a larger than life salad to nourish both my mind and body. A nod to the meals that I am eager to settle back into and a reminder that I haven’t abandoned my usual ways all together.
I woke up this morning with a hankering for another satisfying meal, and turned to this smoothie. Apple, spinach, hemp seeds, ginger, and grapes. A smattering of the produce that was still left in the drawer from before I left, which happened to create the most fall-worthy green smoothie. Gentle heat from the freshly ground ginger with a crisp taste thanks to the apple and tart green grapes.
While I sucked this one down, I reminded myself that when it comes to healthy eating, consistency is more important than perfection. Sure, I love eating plant-based, whole foods most of the time as those are the foods that make me feel my absolute best. I also know, that while I may jump off that bandwagon for various events and reasons, it’s not the end of the world.
Getting back on track is what’s most important, in finding balance between the nutritious and overindulgent. Autumn green smoothie in hand, I’m ready to conquer the week.
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!
PrintApple Green Ginger Smoothie
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 -2 servings 1x
- Category: breakfast, beverage, smoothie, healthy, vegetarian, vegan, glutenfree
Description
Apple Green Ginger Smoothie! This superfood smoothie is perfect, nutrient dense snack. Take a break from #pumpkineverything with this one! Apple & Ginger, perfect for fall.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 -2 servings 1x
- Category: breakfast, beverage, smoothie, healthy, vegetarian, vegan, glutenfree
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 -2 servings 1x
- Category: breakfast, beverage, smoothie, healthy, vegetarian, vegan, glutenfree
Scale
Ingredients
- 2 cups chopped apples
- 1/2 cup white grapes
- 2 teaspoons fresh grated ginger
- 2 tablespoons hemp seeds
- 1.5 cups almond milk
- 1 cup spinach
- 1 cup ice
Instructions
- Place all ingredients in a blender and puree until creamy and smooth! Enjoy immediately.
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(6 comments) leave a comment
Stunning photos! Love the combo of apple, grapes, and ginger. I feel the same when whenever I travel. Even if I tryyyyy my best to stay as healthy as possible, there’s just no stopping all that eating out (and usually drinking 🙂 ). Perfect way to get back on track!
Exactly! Glad to get back to my routine! 🙂
You had me at ginger. This look delicious!
Thanks Megan!