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Baked Pumpkin Oatmeal

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 large servings 1x
  • Category: breakfast, glutenfree, vegan, healthy
  • Method: Baked
  • Cuisine: american, healthy

Description

Baked Pumpkin Oatmeal! If you’re looking for a healthy fall-inspired breakfast option, this is it. Vegan and gluten-free baked oatmeal, served hot or cold!

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 large servings 1x
  • Category: breakfast, glutenfree, vegan, healthy
  • Method: Baked
  • Cuisine: american, healthy
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 large servings 1x
  • Category: breakfast, glutenfree, vegan, healthy
  • Method: Baked
  • Cuisine: american, healthy
Scale

Ingredients

  • 2 tablespoon ground flax seeds
  • 1/4 cup water
  • 1 1/2 cups quick cooking oats
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground pumpkin pie spice (or 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg and 1/8 teaspoon ground ginger)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup almond milk (or other milk)
  • 1/3 cup 100% pure maple syrup
  • 2 tablespoons coconut oil, melted and cooled
  • 1/3 cup canned pumpkin (not pumpkin pie mix)
  • 1/4 cup chopped pecans

Instructions

  1. Combine together the ground flax seed and water together. Set aside until gelled.
  2. Preheat the oven to 350 degrees F. Lightly spray an 8″ square pan with cooking spray and set aside.
  3. In a mixing bowl, combine together the oats, brown sugar, pumpkin pie spice, baking powder and salt. Stir until well combined and mixed.
  4. Add in the flax seed mixture, almond milk, maple syrup, coconut milk and pumpkin. Stir until well combined and then add in the pecans.
  5. Place the oatmeal mixture into the prepared baking pan and evenly smooth out the top. Bake for 30 minutes until golden brown and set.
  6. Eat as is OR how I eat it: scoop out the baked oatmeal into a bowl and top with fresh fruit and more almond milk. The contrast of warm oatmeal and cold milk is so, so, so good.

Find it online: https://www.delishknowledge.com/baked-pumpkin-oatmeal/

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