How to store leftovers

u003cbr/u003eStore leftovers in an airtight container for 3-4 days in the fridge. Rewarm in a u003cspan data-tasty-link-href=u0022https://amzn.to/2Qe0IJwu0022 class=u0022tasty-linku0022u003eskilletu003c/spanu003e or the microwave before using.

Does jackfruit taste like pulled pork?

u003cbr/u003eWhile the texture of jackfruit is very similar to pork, and while you can season it the same way, I don't think it's helpful to make claims that it will taste the exact same as pulled pork. All that said, if you like the taste of BBQ pork then you will like this sandwich.

Is jackfruit healthy?

u003cbr/u003eHealthy is always a relative term, and should be 'compared to what?' Compared to pork, jackfruit is very lean and pork is very fatty. As a dietitian, that's a benefit for people who like the taste of jackfruit and want a healthier option. It is lower in protein than other plant-based meat alternatives or meat. Jackfruit is very low in sodium and contains 3g of fiber per serving, where as meat doesn't contain any fiber.

What does shredded jackfruit taste like?

u003cbr/u003eNot much without the seasonings and sauce. Like u003ca href=u0022https://www.delishknowledge.com/how-to-cook-with-tofu/u0022u003etofuu003c/au003e, jackfruit doesn't have much flavor on it's own and relies on the sauce and seasonings that you are using to cook it.

Any other tips for making vegan jackfruit BBQ?

u003cbr/u003eIf you want your BBQ jackfruit to have a 'burnt ends' texture (very popular here in St. Louis), then you'll want to add the finished sauced jackfruit to a baking pan and then bake at 400 degrees F for 15-20 minutes until some of the ends have crisped up. This method produces a combo of wet and drier jackfruit 'meat'.

BBQ Jackfruit Sandwiches Recipe

BBQ Jackfruit Sandwiches

Author: Alexandra Caspero
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 8 sandwiches 1x
Category: Lunch
Method: Stove top and Oven
Cuisine: American
Diet: Vegan

Description

BBQ Jackfruit Sandwiches! If you haven’t tried this pulled pork alternative before, you’ve gotta try this recipe. Shredded Jackfruit with homemade BBQ sauce.

Author: Alexandra Caspero
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 8 sandwiches 1x
Category: Lunch
Method: Stove top and Oven
Cuisine: American
Diet: Vegan

Author: Alexandra Caspero
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 8 sandwiches 1x
Category: Lunch
Method: Stove top and Oven
Cuisine: American
Diet: Vegan

Scale

Ingredients

For the BBQ Jackfruit:

2 cans young green jackfruit in water or brine (not in syrup).
1 white or yellow onion, sliced thin
2 tablespoons olive oil
1/2 teaspoon each: paprika and cumin
1 teaspoon each: chili powder and garlic powder.
1–2 cups BBQ sauce of choice.
8 Buns

Coleslaw

4 cups shredded cabbage (or one bag, that’s usually what I do for ease)
1 shredded carrot, if desired. I like the crunch of carrots in my slaw but you can omit for ease.
1/2-1 teaspoon maple syrup. I like my slaw to have a slight sweet and tangy bite, so I add in a pinch of maple syrup.
2 tablespoons apple cider vinegar
1/4 cup vegan mayonnaise
pinch of salt and pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

To start, sauté an onion in a tablespoon or two of olive oil in a large skillet over medium high heat until the onion is fairly soft and translucent.
Drain and rinse the jackfruit. Remove from the can and slice the jackfruit from the core to the end, lengthwise. Doing it this way will allow the jackfruit to shred properly. (Or, prepare jackfruit as discussed in my how to cook jackfruit post.)
Heat the oil in a large skillet over medium heat. Add the onion and cook for 5 minutes, until just browned. Next, add in the jackfruit and cook another minute or two. From here, add in the paprika, cumin, chili powder and garlic powder.
Using a potato masher, mash the jackfruit until it resembles shredded meat. Stir in 1 cup BBQ sauce and simmer until warmed through. If you want your jackfruit more saucy add more. I usually add in ~1 1/2 cups but I like my jackfruit very saucy.
To make the coleslaw, mix together all of the ingredients and season to taste.
Serve with buns of choice and coleslaw.

Notes

I love a grilled pineapple with these sandwiches as well! To do so, lightly oil a ring of fresh pineapple (or rinsed canned pineapple ring) and grill for 2-3 minutes per side.

Find it online: https://www.delishknowledge.com/bbq-jackfruit-sandwiches/

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