November 9, 2015

Brussels Sprouts & Brown Butter Pasta

I was asked to participate in the #PastaFits campaign as a member of the Healthy Aperture Blogger Network.  I was compensated for my time.

I’ve been sneaking bites of this pasta every 3 minutes for the last hour trying to come up with various ways to convince you to make this pasta tonight.

The brown butter sauce? ✔️
The crispy, caramelized brussels sprout bits that get coated in a nutty parmesan coating? ✔️
The fact that it’s A, pasta and B, pasta cooked in brown butter? ✔️ ✔️ ✔️

Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter. | www.delishknowledge.com

This is simple, fantastic comfort food that needs to make an appearance on your kitchen table sometime this week. For those of you who would rather jump out of a plane then consider eating brussels sprouts, I’m going to let you in on the magic…

Thinly sliced brussels sprouts > whole brussels sprouts.Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter. | www.delishknowledge.com

Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter. | www.delishknowledge.com

Sure, I’m a brussels sprouts lover these days but I didn’t start out that way. As a child who was forced to down whole steamed brussels, I vowed that I would never eat them the moment I entered adulthood. Fast forward 20+ years and I’ve been making them almost weekly.

Thinly sliced brussels sprouts with butter and onion are incredible in their own right but tossed with curly, hot pasta and dreams are made. Just ask BL- he ate two huge servings of this on Sunday, took the rest for lunch yesterday, and asked for it again last night. Thinly sliced brussels are the winning ticket for semi-sprout haters everywhere.

Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter. | www.delishknowledge.comBrussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter. | www.delishknowledge.com

While this recipe is easy enough to make for a weeknight, it would also make a beautiful centerpiece for the holidays. Family gathered around the table, sipping wine and passing a platter of pasta is what my holiday fantasies are all about. It’s what I love most about pasta, dress it up or dress it down, it never disappoints.

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking! 

Print
Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter. | www.delishknowledge.com

Brussels Sprouts Cavatappi

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 -4 servings (4 "pasta portions", two "husband size portions" 🙂 1x
  • Category: pasta, dinner, healthy, easy, main
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 -4 servings (4 "pasta portions", two "husband size portions" 🙂 1x
  • Category: pasta, dinner, healthy, easy, main
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 -4 servings (4 "pasta portions", two "husband size portions" 🙂 1x
  • Category: pasta, dinner, healthy, easy, main
Scale

Ingredients

  • 3 tablespoons unsalted butter, divided
  • 1/2 medium white onion, thinly sliced
  • ~5 cups trimmed and thinly sliced Brussels sprouts
  • 1 clove minced garlic
  • 1 teaspoons dried thyme
  • 1/4 teaspoon salt and 1/4 teaspoon fresh ground pepper (or less/more to taste)
  • 8 ounces cavatappi pasta
  • 1 clove minced garlic
  • 1 large lemon, zest and juice
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely chopped walnuts

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Heat 2 tablespoons of the butter in a large skillet over medium heat. Cook until melted and slightly browned, then add in the thinly sliced onion. Cook until onion is slightly caramelized and golden, about 10 minutes. Add in the brussels sprouts, garlic, thyme, salt and pepper and cook for another 5-10 minutes until brussels sprouts are crispy.
  3. While the onion and sprouts are cooking, add in the cavatappi and cook until al dente according to package directions. Drain, reserving 1/2 cup pasta water and set aside.
  4. Stir in the lemon zest and juice, parmesan cheese, remaining tablespoon of butter and finely chopped walnuts into the brussels sprouts and add the pasta along with a tablespoon or two of the reserved pasta water. Toss to combine. If the pasta sauce is too thick, add another tablespoon or two of pasta water to thin.
  5. Season to taste with salt and pepper and serve immediately.

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge

 

Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter. | www.delishknowledge.com
Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter. | www.delishknowledge.com

The Ultimate Plant-Based Protein Cookbook + Course

(Includes 40+ recipes!)

FREE 7-DAY COURSE + COOKBOOK

Meet Alex Caspero

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.

2 comments
LEAVE A COMMENT

leave a comment

Your email address will not be published. Required fields are marked *

Recipe rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. I didn’t grow up loving brussels sprouts either but am a huge fan now. Plus I’m a sucker for pasta in general so this meal looks perfect to me….