Buffalo Chickpea Lettuce Wraps
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 -4 servings 1x
- Category: salad, main dish, lunch, chickpea
- Method: stove top
- Cuisine: American
- Diet: Vegan
Description
Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 -4 servings 1x
- Category: salad, main dish, lunch, chickpea
- Method: stove top
- Cuisine: American
- Diet: Vegan
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 -4 servings 1x
- Category: salad, main dish, lunch, chickpea
- Method: stove top
- Cuisine: American
- Diet: Vegan
Scale
Ingredients
- 1/2 cup finely diced onion
- 1 (14.5 ounce) can S&W Garbanzos, rinsed and drained
- 1/2 cup Buffalo sauce
- 1 head butter lettuce, washed and leaves separated
- 1 small avocado, chopped
- 1 large tomato, chopped
- 1/2 cup cucumber, chopped
Ranch Dressing:
- 1/2 cup mayo (use vegan version if needed)
- 1/4 cup soymilk
- handful parsley, finely chopped
- 1 teaspoon dried dill
- 1 teaspoon garlic powder
- freshly ground pepper/salt
Instructions
- In a medium skillet pan, cook the onion in 1 tsp. olive oil over medium-high heat until soft and translucent, about 5 minutes.
- Add the chickpeas and cook until toasted, another 2-3 minutes. Stir in the buffalo sauce and reduce heat to low. Simmer while you make the dressing. Turn off heat and let cool slightly.
- Toss together the mayo, soymilk, parsley, dill, garlic powder, and pinch salt/pepper. Season to taste.
- Assemble the wraps! Place a heaping tablespoon or two of the chickpeas on each piece of lettuce. Top with avocados, tomatoes and cucumber. Drizzle with ranch dressing.
Find it online: https://www.delishknowledge.com/buffalo-chickpea-lettuce-wraps/
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