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Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes! #vegan #glutenfree #healthy | www.delishknowledge.com

Buffalo Chickpea Lettuce Wraps

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 -4 servings 1x
  • Category: salad, main dish, lunch, chickpea

Description

Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes!


Scale

Ingredients

  • 1/2 cup onion, minced
  • 1 can chickpeas, rinsed and drained
  • 1/2 cup Buffalo sauce
  • 1 head butter lettuce, washed and leaves separated
  • 1 small avocado, chopped
  • 1 large tomato, chopped
  • 1/2 cup cucumber, chopped
  • Ranch Dressing:
  • ½ cup mayo (use vegan version if needed)
  • ¼ cup soymilk
  • handful parsley, finely chopped
  • 1 tsp. dried dill
  • 1 tsp. garlic powder
  • freshly ground pepper/salt

Instructions

  1. In a medium skillet pan, cook the onion in 1 tsp. olive oil over medium-high heat until soft and translucent, about 5 minutes.
  2. Add the chickpeas and cook until toasted, another 2-3 minutes. Stir in the buffalo sauce and reduce heat to low. Simmer while you make the dressing. Turn off heat and let cool slightly.
  3. Toss together the mayo, soymilk, parsley, dill, garlic powder, and pinch salt/pepper. Season to taste.
  4. Assemble the wraps! Place a heaping tablespoon or two of the chickpeas on each piece of lettuce. Top with avocados, tomatoes and cucumber. Drizzle with ranch dressing.