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  • Nutrition
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Intuitive Eating

nutrition

Unlearning How to Eat

nutrition

You are more than your body.

nutrition

Intuitive Eating, Before & After

nutrition

You Can’t Take Good Care of Something you Hate

nutrition

Joyful Eating, Nourished Life is HERE.

nutrition

The Power of Permission + Joyful Eating Program

nutrition

Happy Eating: Finding Joy in Food

nutrition

Finding Grace in Weight Loss

nutrition

The Problem with Dieting

nutrition

Changing Habits for Weight Loss

nutrition

The art of getting back on track

nutrition

Happy Weight vs. Ideal Body Weight

nutrition

Nutrient Dense Eating: The Un-Diet Approach

nutrition

No Diet New-Year Resolutions

1 /2 /

healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, New York Times bestselling plant-based chef and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.

Instant Pot favorites

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  • nutrition
    Vegan Instant Pot Lentil Soup Recipe (Quick & Easy)
  • nutrition
    Instant Pot Tacos With Lentil Walnut Taco Meat
  • nutrition
    Instant Pot Vegan Burrito Bowls
  • nutrition
    No-Knead Instant Pot Bread With Rosemary – Ultimate Guide

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