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Nutrition
Lifestyle
Recipe Index

Recipes
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Nutrition
Lifestyle
Recipe Index

Intuitive Eating

nutrition

Intuitive Eating, Before & After

nutrition

You Can’t Take Good Care of Something you Hate

nutrition

Joyful Eating, Nourished Life is HERE.

nutrition

The Power of Permission + Joyful Eating Program

nutrition

Happy Eating: Finding Joy in Food

nutrition

Changing Habits for Weight Loss

nutrition

The art of getting back on track

nutrition

Happy Weight vs. Ideal Body Weight

nutrition

Nutrient Dense Eating: The Un-Diet Approach

nutrition

healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, New York Times bestselling plant-based chef and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.