• About
  • Contact
  • Press
  • Free Cookbook
Delish Knowledge - Recipes
  • Recipes
          • Vegan

          • Summer Recipes

          • 30 Minutes or Less

          • Pasta

          • Desserts

          • Slow Cooker Favorites

  • Nutrition
  • Lifestyle
  • Recipe Index
  • Recipes
    • [Column]
      • [Widget Area]
  • Nutrition
  • Lifestyle
  • Recipe Index

Nutrition

Want to learn more about nutrition, especially for plant-based eaters? Enjoy dozens of articles from a Registered Dietitian on topics like how to start a plant-based diet, B12 for plant-based diets, DHA needs, choosing behavior over weight loss, downsides of the ketogenic diet and much more.

nutrition

Intuitive Eating, Before & After

nutrition

How to Vegetarian: Healthy Quick Meals

nutrition

Introducing Fresh Italian Cookbook

nutrition

Plant-Based Sports Nutrition: Here’s Everything You Need To Know

nutrition

You Can’t Take Good Care of Something you Hate

nutrition

How to Vegetarian: Omega-3 Fatty Acids

nutrition

Joyful Eating, Nourished Life is HERE.

nutrition

How to Vegetarian: Becoming a Flexitarian

nutrition

The Power of Permission + Joyful Eating Program

nutrition

Happy Eating: Finding Joy in Food

nutrition

Favorite Cookbooks of 2015

nutrition

FNCE 2015 Recap + Siggi’s Giveaway!

nutrition

How to Improve your Kitchen Confidence

nutrition

10 Ways to Stay Healthy while Traveling

nutrition

Finding Grace in Weight Loss

2 /3 /4 /5 /6 /

healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.

Instant Pot favorites

start here
  • nutrition
    Vegan Instant Pot Lentil Soup Recipe (Quick & Easy)
  • nutrition
    Instant Pot Tacos With Lentil Walnut Taco Meat
  • nutrition
    Instant Pot Vegan Burrito Bowls
  • nutrition
    No-Knead Instant Pot Bread With Rosemary – Ultimate Guide

subscribe

(and get a free 7-day plant-based protein course)

follow @delishknowledge on instagram

  • About
  • Contact
  • Press
  • Privacy Policy
  • Accessibility
  • Recipes
  • Breakfasts
  • Mains
  • Snacks
  • Drinks
  • Nutrition
  • Meal Plans
  • Intuitive Eating
  • Healthy Babies
  • Recipe Roundups
  • Lifestyle
  • Travel
  • Fitness
  • Motherhood
  • Favorite Products
  • More
  • 30 Under 30 Ebook
  • Cookbook
  • Plant-based Juniors

copyright 2022 Delish Knowledge / site by kc + mTT

  • Recipes
  • Nutrition
  • Lifestyle
  • Recipe Index
  • Free Cookbook
  • ꞏ
  • About
  • Contact
  • Press
  • Plant-based Juniors