• About
  • Contact
  • Press
  • Free Cookbook
search icon
  • delish knowledge icon logo
  • delish knowledge icon logo
  • delish knowledge icon logo
  • delish knowledge icon logo
Delish Knowledge - Recipes
  • Recipes
          • Holiday Favorites

          • Vegan

          • Fall Recipes

          • 30 Minutes or Less

          • Pasta

          • Desserts

          • Slow Cooker Favorites

  • Nutrition
  • Lifestyle
  • Recipe Index
  • Recipes
    • [Column]
      • [Widget Area]
  • Nutrition
  • Lifestyle
  • Recipe Index

Nutrition

Want to learn more about nutrition, especially for plant-based eaters? Enjoy dozens of articles from a Registered Dietitian on topics like how to start a plant-based diet, B12 for plant-based diets, DHA needs, choosing behavior over weight loss, downsides of the ketogenic diet and much more.

nutrition

FNCE 2015 Recap + Siggi’s Giveaway!

nutrition

How to Improve your Kitchen Confidence

nutrition

10 Ways to Stay Healthy while Traveling

nutrition

Finding Grace in Weight Loss

nutrition

How to Cook with Tofu

nutrition

How To Pack A Healthy Lunch (Plus Easy Lunch Ideas)

nutrition

The Problem with Dieting

nutrition

Healthy Thanksgiving on a Budget

nutrition

Changing Habits for Weight Loss

nutrition

How to Improve Your Body Confidence

nutrition

Healthy Eating on $4.50 a day

nutrition

Vegetarian Challenge for 40 Days

nutrition

The art of getting back on track

nutrition

Happy Weight vs. Ideal Body Weight

nutrition

Nutrient Dense Eating: The Un-Diet Approach

3 /4 /5 /6 /7 /

healthy vegetarian foods made deliciously simple

I’m Alex, a registered dietitian nutritionist, New York Times bestselling plant-based chef and mama of two.

I’m on a mission to get more plants on every table. I cut through the nutrition noise to bring you evidence-based, practical advice that works for you. Life is too short to follow strict diet rules. In my world, there’s room for both kale salads and chocolate chip cookies.

Instant Pot favorites

start here
  • nutrition
    Vegan Instant Pot Lentil Soup Recipe (Quick & Easy)
  • nutrition
    Instant Pot Tacos With Lentil Walnut Taco Meat
  • nutrition
    Instant Pot Vegan Burrito Bowls
  • nutrition
    No-Knead Instant Pot Bread With Rosemary – Ultimate Guide

subscribe

(and get a free 7-day plant-based protein course)

  • instagram tofu rice
  • instagram charleston
  • instagram artichoke pasta
  • instagram chili cheese dip
  • instagram cancun
  • instagram cookie

follow @delishknowledge on instagram

  • About
  • Contact
  • Press
  • Privacy Policy
  • Accessibility
  • Recipes
  • Breakfasts
  • Mains
  • Snacks
  • Drinks
  • Nutrition
  • Meal Plans
  • Intuitive Eating
  • Healthy Babies
  • Recipe Roundups
  • Lifestyle
  • Travel
  • Fitness
  • Motherhood
  • Favorite Products
  • More
  • 30 Under 30 Ebook
  • Cookbook
  • Plant-based Juniors

copyright 2023 Delish Knowledge / site by kc + mTT

  • Recipes
  • Nutrition
  • Lifestyle
  • Recipe Index
  • Free Cookbook
  • ꞏ
  • About
  • Contact
  • Press
  • Plant-based Juniors
  • facebook icon
  • twitter icon
  • instagram icon
  • pinterest icon