Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Whole wheat noodles
Creamy pesto sauce that only tastes decadent
Because once you start making sauces out of cauliflower… you can’t stop. Won’t stop. I’ve been transforming all of our pasta dishes to this cauliflower based sauce. So delicious, so easy, so creamy. Sigh, like I needed another reason to eat more pasta.
Between my cauliflower and cashew based sauces, we may never eat dairy again.
To give this dish a little more staying power, I added crispy tofu to it. This is one of my favorite ways to prepare tofu and even BL- a tofu hater- enjoys it like this.
First, press out all the water. You are already doing this for all your tofu recipes, right? It’s key for whatever you plan on doing next. Use a fancy tofu-press or wrap the tofu in paper towels and add a heavy weight on top.
Now, slice the tofu. I like using thin rectangle slabs when I top pasta!
Gather your breadcrumbs and place on a plate. Milk goes in a separate bowl.
I always, always use my cast iron pan for frying tofu. It’s hands down the best tool I’ve found for getting a crispy tofu crust. The great news? They are fairly inexpensive ($25). If you use another type of pan, you might have to adjust the oil amounts.
Add the tofu to a hot pan and fry 2-3 minutes per side. If the tofu starts to stick, add a little oil.
Be prepared to lick the sauce out of the blender while you wait for your pasta to cook and your tofu to crisp. Better yet, make sure to have some crusty bread ready to dip while you watch your pasta water boil. It’s what I do 99% of the time when I am making pasta, and really, it’s the perfect appetizer.
BL and I usually crowd around the sauce, whether in saucepan or the blender, bumping elbows while trying to enjoy hunks of bread covered in homemade sauce. It’s marital bonding at it’s finest.
Toss the pasta with enough sauce to coat and add the tofu! Don’t hesitate to channel your inner Ina Garten after you’ve finished plating and exult, “How Easy is That?!”
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!Print
Love creamy sauces but don’t love all the saturated fat and calories? Cauli-power to the rescue! A light, almost-fat-free sauce that taste just as creamy as the original
For gluten-free option, use gluten-free pasta and breadcrumbsSalt amount will depend on how salty your vegetable broth is, start with a pinch and go from there For vegan, use Earth Balance butter or similar This may seem like alot of steps, but it comes together pretty quickly. While you cook the cauliflower, prep all the sauce ingredients. Then, make the tofu while you cook the pasta.