Skip to main content
Skip to primary sidebar
Skip to footer

sign up tofu guide (1)

newlogofromshayfbsize

Meet Alex
Recipes
Work With Me
Series and Category Index

PBJ-Logo_2018

Manage Your Subscriptions

You can follow the discussion on Instant Pot Oatmeal without having to leave a comment. Just enter your email address in the form here below and you’re all set.

Email

Primary Sidebar

Search this website

Welcome

Hi! I'm Alex, Registered Dietitian, Plant-Based chef, Cookbook Author, Mom and Avocado Lover living in St. Louis, MO. Join me for whole-food, vegetarian recipes tossed with a dash of nutrition tips. About.

read next.

Air Fryer Potato Skin Nachos

15 Easy and Delicious Vegan Tofu Recipes

Vegan BBQ Sandwich with Autumn Glory Apple Slaw

Footer

New recipe— Lentil BBQ sandwiches with apple sla

New recipe— Lentil BBQ sandwiches with apple slaw! 🙌 A big ol’ roll stuffed with simple barbecued lentils and a massive pile of crunchy @autumngloryapple slaw on top. #AD😋 We love these sweet cider-like apples; perfect for balancing the spicy, tangy lentil filling. 🍎 Grab the recipe, on delishknowledge.com ————————————————————————
#delishknowledge #plantbaseddiet #vegetarianrecipes #vegetariandinner #healthyfood #dinner #dinnerideas #apple #superbowl2020 #bbqrecipes

We’re writing a new book! 📚 If you haven’t

We’re writing a new book! 📚 If you haven’t heard, team @plantbasedjuniors {aka @whitneyerd and I} are working on one of my favorite projects to date! 👶 The Plant-Based Baby + Toddler will include everything you need to know in raising healthy, thriving plant-based infants and toddlers: nutrition, baby-led weaning, meal planning and of course lots of delicious family-friendly recipes. 😋 If you’ve got specific topics you want to see covered {or recipes you want to see included!} let us know in the comments below. 👇 If everything stays on schedule, it’ll be released Spring 2021. 🌱 🙏🏻
————————————————————————
📷: @laniohye
#plantbasedjuniors #plantbasedkids #plantbasedmom #plantbasedbaby #vegetariankids #vegetarianmom #healthykidsfood #healthybaby #blw #babyledweaning #rdchat #dietitiansofinstagram #dietitian

Fav. green smoothie right now: 1 ripe frozen 🍌,

Fav. green smoothie right now: 1 ripe frozen 🍌, 1 cup baby kale, 1 cup fortified soy milk, 1 tablespoon almond butter, 1 tablespoon chia seeds, pinch cinnamon, splash vanilla extract. 🥬 Whole family loves this one.💗 #smoothierecipes #greensmoothie #plantbasedpregnancy #plantbasedmom #smoothiegamestrong

Not all foods have to be nutritious. 🤔 While I

Not all foods have to be nutritious. 🤔 While I do believe that eating a heavy plant-rich diet is one of the best things you can do for overall health, that doesn’t mean it has to be ALL plants. 🌱 I get worried when I see too many messages of “eating perfection” on social media, especially in the form of shaming others for their food choices. 😣 ——————————————————————————
I’ll be the first to proudly say that I eat dessert often. 🍪 I don’t really care that this cookie isn’t nutrient-dense; it’s delicious and makes me happy. 😊 It’s why I take a mostly plant-based approach to my diet; a balance of eating healthy, plant-based foods while still allowing for plenty of Vitamin P— for pleasure! Thanks for the cookies @urbanapron! 😘 they are 👌
——————————————————————————
#delishknowledge #intuitiveeating #healthyeating #balancedlifestyle #eatdessertfirst #eatthedamncookie #dietitiansofinstagram #rdchat

Completely obsessed with this breakfast— not sur

Completely obsessed with this breakfast— not sure why it took me so long to figure out that steel cut oats are SO much better when cooked in my Instant Pot. 😋 They turn out super creamy and I don’t need to stir them the whole time. 👏 Game Changer! 🙌 ——————————————————————————
Place in the base of your #InstantPot: 1 (14 ounce) can light coconut milk, 1 cup water, 1 cup uncooked steel-cut oats, 1/2 teaspoon ground cinnamon, 1 teaspoon vanilla, 1/8 teaspoon ground nutmeg and 1 Tablespoon 100% maple syrup if you want things a little sweeter. Cover and cook on high pressure for 7 minutes, then let pressure come down naturally for 10. Serve with fruit, nuts, seeds, however ya like it! 🍌 🍓 ——————————————————————————
#delishknowledge #oatmeal #instantpotrecipes #instantpotbreakfast #healthylifestyle #healthyfood #breakfast #oatmealbowl #plantbased #feedfeedvegan

#AD Are you team sweet or salty? 💁‍♀️ I’m a HUGE salty snack fan. When cravings strike, I’m almost always in the mood for crunchy and salty over anything sweet. 🤰 These days, I’m also looking for snacks that I can share with my hungry little babe who seems to always want a bite of whatever I’m eating. 😉 @harvestsnaps are the perfect healthy snack for fellow team salty fans like me. With 4g of fiber per serving; these crispy green peas help to fill me up in between meals. 👌 ——————————————————————————-
Crunch better! 🥳 Harvest Snaps is giving one lucky snacker $50 to their local grocery store and another lucky winner a sample box of Harvest Snaps, every day in Jan. To enter, simply take a selfie anywhere of you and a bag of your favorite Harvest Snaps, then tag your grocery store and use the hashtag #crunchbetter. No purchase necessary! ——————————————————————————-
#delishknowledge #healthysnacking #snackbetter #dietitian #rdchat #dietitiansofinstagram #thirdtrimester #pregnancysnacks

Tempeh Bacon Breakfast Stack. 🙌 AKA my favorite

Tempeh Bacon Breakfast Stack. 🙌 AKA my favorite thing to wake up to. 💗 I’m currently at the stage of pregnancy where I am ALWAYS starving but don’t have a lot of room for big meals. That means lots of mini-meals and snacks throughout the day to keep me energized and not overly hangry. 😅 ————————————————————————
This TBBS is also packed the micronutrients that mama needs for growing a healthy baby: calcium, iron, zinc, healthy fats and protein. 💪 Sprouted English muffin, avocado, sautéed spinach, tempeh bacon and tomato. 🍅 It’s SO good. If you like BLTs, then you’ll love this breakfast version. 🌱 ————————————————————————
PS: fellow #dietitians, I’m hosting a webinar today with @todaysdietitianmagazine all on #plantbasedpregnancy. 🤰 Head to their website for more details and to register! 💻 ————————————————————————
#delishknowledge #pregnancy #pregnancymeals #rdchat #dietitiansofinstagram #dietitian #rdchat #breakfast #breakfastideas #breakfastsandwich

So— I bought an Air Fryer! 💁‍♀️ And hav

So— I bought an Air Fryer! 💁‍♀️ And have been pretty much testing my favorite ‘fried’ recipes ever since. 😉 First up, my buffalo cauliflower wings! I LOVE my cauliflower wing recipe, but really dislike that they take almost 90 minutes from start to finish. 👎 Not so with the Air Fryer! Same crispy, crunchy, saucy wings in just 30 minutes. 👏👏👏 Full instructions and how-to, on the blog! 👆 ————————————————————————— #delishknowledge #airfryer #airfryerrecipes #veganappetizer #cauliflowerwings #inmykitchen #appetizers #gamedayfood

Load More... Follow @delishknowledge on Instagram

As Seen On copy

Meet Alex

alex@delishknowledge.com

Additional Resources

About Alex

Alex Caspero is a Registered Dietitian, Plant-Based Chef, and mom living in St. Louis, MO. Join her for whole-food, vegetarian recipes tossed with a dash of nutrition tips. Learn more here.

© 2019 Delish Knowledge. All Rights Reserved.