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bowl of soup with kale, vegan sausage and gnocchi

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bowl of soup with kale, vegan sausage and gnocchi

Creamy Vegan Gnocchi Soup

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
  • Category: dinner, soup, healthy
  • Method: stove top
  • Cuisine: American, Italian Inspired
  • Diet: Vegan

Description

Creamy gnocchi soup with vegan sausage and kale. This simple and healthy vegan gnocchi soup is delicious and perfect for chilly evenings.


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
  • Category: dinner, soup, healthy
  • Method: stove top
  • Cuisine: American, Italian Inspired
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4-6 servings 1x
  • Category: dinner, soup, healthy
  • Method: stove top
  • Cuisine: American, Italian Inspired
  • Diet: Vegan
Scale

Ingredients

  • 1 tablespoon olive oil
  • 23 spicy vegan Italian sausages, diced (like Beyond, Field Roast or Impossible)
  • 1 small onion, chopped
  • 4 garlic cloves, grated
  • 2 celery stalks, chopped
  • 1 tablespoon dried oregano
  • 2 teaspoons dried basil
  • 1/4 teaspoon crushed red pepper
  • 24 ounce package gnocchi
  • 6 cups vegetable broth
  • 4 cups finely chopped Tuscan kale
  • 2/3 cup full-fat coconut milk
  • 1/4 cup vegan parm cheese, if desired
  • Splash lemon juice, optional

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the sausages and saute until browned, about 10 minutes. Remove and set aside.
  2. Add in the onion, celery, and a pinch of salt and cook until vegetables are softened about 8-10 minutes. If vegetables are sticking, add a little more olive oil. 
  3. Add the garlic cloves, seasonings, red pepper flakes and cook another minute until just fragrant. Add the gnocchi, kale, and vegetable broth and bring to a boil. Reduce heat to low and simmer until gnocchi is softened, about 5-10 minutes. Stir in the cooked sausage. 
  4. Remove from heat and stir in the coconut milk and parmesan cheese. 
  5. Season to taste, adding more salt/fresh pepper as desired. Add in the splash of lemon juice (optional– but I think it brightens the soup!)

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