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sweet potato curry bowls

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sweet potato curry bowls

Vegan Yellow Curry Bowls

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: curry, vegan, glutenfree, healthy

Description

Yellow Curry Bowls! These vegan and gluten free curry bowls are a MUST-MAKE! Sweet potatoes, chickpeas & peppers simmered in a coconut curry sauce. | www.delishknowledge.com


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: curry, vegan, glutenfree, healthy
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: curry, vegan, glutenfree, healthy
Scale

Ingredients

  • 1 tablespoon oil
  • 1/41/2 teaspoon red pepper flakes (more, if you like it spicy)
  • 1 1/2 teaspoon yellow curry powder
  • 1 teaspoon fresh grated ginger
  • 1/2 yellow onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 2 cups chopped sweet potatoes
  • 1 (14 oz.) can light coconut milk
  • 23 tbsp. yellow curry paste
  • 1 cup vegetable broth
  • 1 teaspoon soy sauce
  • 1 teaspoon brown sugar
  • 1 14 oz. can chickpeas, drained and rinsed
  • juice of 1 lime
  • Cooked rice, for serving

Instructions

  1. In a large sauce pan, heat the oil over medium heat. Add the curry powder, ginger and red pepper flakes and toast until fragrant, about 1 minute.
  2. Add in the onion and cook until translucent, but not browned, about 5 minutes.
  3. Add in the bell peppers and sweet potatoes, then add in the coconut milk, vegetable broth and curry paste. Let simmer over medium-low heat until sweet potatoes are tender, about 25 minutes.  
  4. Whisk in the soy sauce, brown sugar and chickpeas. Let simmer an additional 5 minutes.  
  5. Stir in the lime juice, season to taste as needed and serve over cooked rice. 

Nutrition

  • Serving Size: 1/4 recipe without rice
  • Calories: 280
  • Sugar: 13 g
  • Sodium: 502 mg
  • Fat: 8 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 4 g
  • Carbohydrates: 45 g
  • Fiber: 10 g
  • Protein: 10 g

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