What a better way to start the special day than connecting with best friends, uniting in yoga? Playlist & Flow guide
Looking for a stronger core? Make sure you are exercising correctly!
Running to lose weight? Depending on your diet intake and exercise regimen, you may find that you have actually gained weight instead of losing it!
Looking for a J.Lo. worthy backside? The secret is in the LIFT. Fitness Series for a brazillian butt.
Save this routine to do after a workout
What to wear for a run? A product review for gear, wear & shoes.
Fitness series for best exercises for runners
Whether you're running 5 or 25 miles, my tips for long runs
Best foods to eat after a workout, including recipes.
The ultimate smackdown, which one is better for running?
Being a strong runner means having a strong core. My favorite core workout routine & top tips.
What to eat before a workout? Should you eat before a workout? My tips & recipes
My favorite playlist for running and tips to making your music work for you!
Ready to get started? Tips to going the distance
Are you running correctly? Form check and Welcome to the 11 week series!
Three tips to help you enjoy exercise