General Tso’s Cauliflower
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner, Entree, Main
- Cuisine: Chinese
Description
Healthier Chinese Food! Battered and baked cauliflower florets tossed in a spicy-sweet General Tso’s Sauce. Recipe inspired by Pinch of Yum
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner, Entree, Main
- Cuisine: Chinese
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner, Entree, Main
- Cuisine: Chinese
Scale
Ingredients
- 1 head cauliflower, cut into florets, stem removed
- 1 cup unsweetened soy milk or almond milk
- 1 cup panko bread crumbs (see above; use homemade gluten-free or store bought gluten-free crumbs for GF version)
- 1/2 cup whole-wheat (or regular flour- use gluten-free flour for GF version)
- 1 2/3 cup water
- 1/3 cup soy sauce or Tamari
- 1/4 cup apricot jam
- 3 tbsp. hoisin sauce
- 2 tbsp. corn starch
- 1 tbsp. balsamic vinegar
- 1 tbsp. olive oil
- 4 cloves garlic, minced
- 1 1/4 tbsp. fresh grated ginger
- 1/4 tsp. red pepper flakes
Instructions
- Preheat oven to 425 degrees F.
- Place the milk, breadcrumbs and flour in separate shallow bowls.
- One at a time, dip the cauliflower floret into the flour, then milk, and then the panko breadcrumbs.
- Place in a single layer on a baking sheet and cook for 30 minutes until golden brown.
- While the cauliflower is cooking, whisk together the water, soy sauce, apricot jam, hoisin, cornstarch, and vinegar.
- Heat olive oil in a medium saucepan. Add in the garlic, ginger and red pepper flakes and stir until fragrant.
- Whisk in the soy sauce mixture and bring to a boil. Reduce heat to medium-low and cook until thickened, about 5-7 minutes.
- Remove cauliflower from oven and coat with sauce.
- Serve with brown rice and garnish with sesame seeds and/or scallions.
Find it online: https://www.delishknowledge.com/general-tsos-cauliflower-2/
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