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naturally sweetened breakfast muffins

Healthy Vegan Banana Muffins

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 27 minutes
  • Total Time: 42 minutes
  • Yield: 10 muffins 1x
  • Category: breakfast, snack
  • Cuisine: vegan

Description

Healthy Vegan Banana Muffins! Naturally sweetened and packed with bananas, pecans, wheat germ and whole-grain flours. Perfect for kids and breakfast! 


  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 27 minutes
  • Total Time: 42 minutes
  • Yield: 10 muffins 1x
  • Category: breakfast, snack
  • Cuisine: vegan
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 27 minutes
  • Total Time: 42 minutes
  • Yield: 10 muffins 1x
  • Category: breakfast, snack
  • Cuisine: vegan
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Ingredients

  • 1 1/4 cup white whole-wheat flour 
  • 1/2 cup wheat germ
  • 1/2 cup rolled oats
  • 1 tablespoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup almond milk 
  • 1 teaspoon apple cider or white wine vinegar
  • 2 ripe bananas
  • 1/3 cup neutral oil
  • 1/3 cup 100% pure maple syrup
  • 1 1/2 teaspoons pure vanilla extract
  • 1/3 cup golden raisins
  • 1/2 cup chopped pecans 

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Whisk together the almond milk and apple cider vinegar and set aside to let curdle for ~5 minutes. 
  3. Whisk together the flour, wheat germ, oats, cinnamon, ginger, nutmeg, baking powder, and salt in a large bowl; set aside. 
  4. Place the bananas, oil, maple syrup, vanilla extract and almond milk mixture in a food processor and puree until creamy. 
  5. Add to the flour mixture and stir until just combined. Fold in the pecans and raisins. 
  6. Lightly spray/grease a muffin pan and fill to the top with the mixture, you should get about 10 muffins. 
  7. Bake for 26-27 minutes until a toothpick comes out clean. Let cool and serve! These should keep for 2-3 days covered in an air-tight container. 

Nutrition

  • Serving Size: 1 muffin
  • Calories: 243
  • Sugar: 14 g
  • Sodium: 20 mg
  • Fat: 11 g
  • Saturated Fat: 1 g
  • Carbohydrates: 34 g
  • Fiber: 4 g
  • Protein: 5 g

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