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Lentil flatbread sandwiches! Homemade flatbreads with lentil fritters, cabbage, and healthy yogurt sauce. Vegetarian with vegan option

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Lentil flatbread sandwiches! Homemade flatbreads with lentil fritters, cabbage, and healthy yogurt sauce. Vegetarian with vegan option

Lentil Flatbread Sandwiches

  • Author: Alex
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 8 1x
  • Category: Sandwich

Description

Lentil flatbread sandwiches! Homemade flatbreads with lentil fritters, cabbage, and healthy yogurt sauce. Vegetarian with vegan option


  • Author: Alex
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 8 1x
  • Category: Sandwich
  • Author: Alex
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 8 1x
  • Category: Sandwich
Scale

Ingredients

  • 1 cup dry brown or green lentils
  • 1/2 medium sweet onion, finely chopped
  • 3 cloves garlic, minced
  • 1/2 cup cilantro, finely chopped
  • 1/2 cup parsley, finely chopped
  • 1 tsp. cumin
  • 3/4 tsp. coriander
  • 1/4 tsp. cayenne pepper
  • salt/pepper (I used about 1 tsp.)
  • 1 cup bread crumbs
  • 1 tbsp. olive oil
  • 1 head red cabbage, thinly sliced
  • 1/2 cup yogurt, regular or use plain coconut yogurt for dairy-free. Can also try
  • [url:1]homemade cashew yogurt[/url]
  • 1 lemon, juiced
  • 1 tsp. cumin
  • 1 clove grated garlic (I do this on my [url:2]microplane[/url])
  • 1/4 cup finely chopped parsley
  • Homemade flatbread recipe on [url:3]Keepin It Kind[/url]

Instructions

  1. Bring lentils and 4 cups water to a boil. Reduce heat to low, cover and cook for 30 minutes until soft.
  2. While the lentils are cooking, saute the chopped onion in a little bit of oil until soft, about 5 minutes. Add the minced garlic cloves and quickly stir to combine. Remove from heat.
  3. Rinse lentils and drain.
  4. Add 1 cup lentils to the food processor and puree.
  5. Add the onion mixture, cilantro, parsley, coriander cumin, cayenne pepper, salt/pepper and pulse to combine.
  6. Add the remaining lentils and pulse until just combined.
  7. Place the mixture into a mixing bowl and stir in breadcrumbs.
  8. Heat 1 tbsp. olive oil in a large non-stick skillet. Form the patties into 1 inch patties. Cook on each side 3-4 minutes until crispy.
  9. In a small bowl, combine the yogurt, lemon juice, grated garlic cumin, and 1/8 cup parsley. Season to taste with salt and pepper.
  10. Assemble the sandwich! Layer the thinly sliced cabbage, fritters and drizzle with yogurt sauce. Garnish with remaining parsley.

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