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Mediterranean Zucchini Noodles! You are going to love these easy, low-carb noodles. #zoodles #healthy #vegetarian | www.delishknowledge.com

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Mediterranean Zucchini Noodles! You are going to love these easy, low-carb noodles. #zoodles #healthy #vegetarian | www.delishknowledge.com

Mediterranean Zucchini Noodles

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: pasta, noodles, zoodles, glutenfree, italian

Description

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb, vegetarian noodles. For more ways to incorporate olives into your everyday cooking, check out the large collection of recipes here.


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: pasta, noodles, zoodles, glutenfree, italian
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: pasta, noodles, zoodles, glutenfree, italian
Scale

Ingredients

  • 4 zucchini, spiralized
  • 1 tbsp. olive oil
  • 2 garlic cloves, finely minced
  • 2 cups tomatoes, chopped
  • 2 tbsp. capers
  • 1/4 cup sliced California Ripe Olives
  • 1 tsp. dried oregano
  • 1/8 cup chopped sun-dried tomatoes
  • 1/4 tsp. red pepper flakes
  • 1 tbsp. fresh lemon juice
  • salt/pepper to taste
  • 1/3 cup thinly sliced basil leaves.
  • 1/2 cup feta (omit for dairy-free version)

Instructions

  1. Spiralize the zucchini and place in a large bowl.
  2. Heat the oil in a large skillet over medium-high heat. Add the tomatoes and garlic and stir until tomatoes have softened, about 5 minutes.
  3. Add the rest of the ingredients except for the basil and feta and cook another 5 minutes.
  4. Toss the sauce with the zucchini strands and stir in the feta and basil.
  5. Serve immediately.

Notes

For leftovers, store the sauce and zucchini strands separately.

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