Print
Mediterranean Zucchini Noodles! You are going to love these easy, low-carb noodles. #zoodles #healthy #vegetarian | www.delishknowledge.com

Mediterranean Zucchini Noodles

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: pasta, noodles, zoodles, glutenfree, italian

Description

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb, vegetarian noodles. For more ways to incorporate olives into your everyday cooking, check out the large collection of recipes here.


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: pasta, noodles, zoodles, glutenfree, italian
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: pasta, noodles, zoodles, glutenfree, italian
Scale

Ingredients

  • 4 zucchini, spiralized
  • 1 tbsp. olive oil
  • 2 garlic cloves, finely minced
  • 2 cups tomatoes, chopped
  • 2 tbsp. capers
  • 1/4 cup sliced California Ripe Olives
  • 1 tsp. dried oregano
  • 1/8 cup chopped sun-dried tomatoes
  • 1/4 tsp. red pepper flakes
  • 1 tbsp. fresh lemon juice
  • salt/pepper to taste
  • 1/3 cup thinly sliced basil leaves.
  • 1/2 cup feta (omit for dairy-free version)

Instructions

  1. Spiralize the zucchini and place in a large bowl.
  2. Heat the oil in a large skillet over medium-high heat. Add the tomatoes and garlic and stir until tomatoes have softened, about 5 minutes.
  3. Add the rest of the ingredients except for the basil and feta and cook another 5 minutes.
  4. Toss the sauce with the zucchini strands and stir in the feta and basil.
  5. Serve immediately.

Notes

For leftovers, store the sauce and zucchini strands separately.

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge