Meet Alex Caspero
Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Raise your hand if you’re ready for more avocado recipes.
Keep ’em up if you’re ready for some of the healthiest bloggers on the internet to share with you their innovative avocado recipes. Oh yeah, it’s been an awesome week. Happy Wednesday.
I was beyond excited when the Recipe Redux announced this Avocado theme.
AKA my favorite food. AKA the thing I need to learn portion control around.
The humble avocado is not only a good source of healthy, mono-unstaturated fats, it also packs quite the fiber punch! Each avocado contains around 300 calories, 15g heart-healthy fat, and 10g fiber. That’s in addition to a 1/3 daily value of Vitamin C and 1/2 daily requirement of vitamin K.
These green globes hold a very special place in my heart. If I have time for a sit-down breakfast, I will almost always choose avocado toast: toasted Ezekial bread, 1/2 smashed avocado, sprinkle of salt, pepper, and red pepper flakes. Come to mama.
This sandwich is a classier, ladies-who-lunch version of my avocado toast. Layers of fresh spinach, grilled portabello mushrooms & lemon spread. Wow. Crispy, creamy, crunchy, it’s a texture party!
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!Print
DK takes the vegetable sandwich to new heights! Crispy flatbread, lemon-basil mayo, creamy avocado, crunchy spinach, and grilled mushrooms combine to make an incredible stack! Vegan & delicious.
Per Sandwich: 331 Calories, 25g fat (23g unsaturated), 25g carb, 8g fiber, 6g protein
I received free samples of California Avocado mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Avocado and am eligible to win prizes associated with the contest. I was not compensated for my time.