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overnight muesli

Overnight Muesli

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: breakfast, healthy, gluten-free
  • Method: no-cook
  • Cuisine: american, vegan

Description

Overnight Muesli! Assemble at night for easy breakfast in the morning! Vegetarian or vegan and gluten-free.


  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: breakfast, healthy, gluten-free
  • Method: no-cook
  • Cuisine: american, vegan
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: breakfast, healthy, gluten-free
  • Method: no-cook
  • Cuisine: american, vegan
Scale

Ingredients

  • 2 cups rolled oats
  • 1/2 cup unsweetened coconut flakes
  • 2 tablespoons pepitas (shelled pumpkin seeds)
  • 1/2 cup slivered almonds
  • 1/2 cup raisins
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

To serve: 

  • 1/2 cup of muesli mix
  • 1/2 cup milk of choice
  • 1/4 cup yogurt of choice
  • 1 tablespoon maple syrup

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Place the oats in a baking sheet in a single layer and cook until golden, about 5-8 minutes taking care not to burn. Remove and let cool completely.
  3. Transfer to a large container with the rest of the ingredients and store in the pantry for up to one month.
  4. To serve, combine 1/2 cup of the muesli mix with milk, yogurt and maple syrup. Stir together, then cover and place in the fridge for at least 3 hours or overnight.
  5. Enjoy as is or top with fresh fruit and more seeds/drizzle of maple syrup.

Notes

Steel-cut oats will not work in this recipe, I recommend only rolled oats. If you use instant oats, then only cook them a few minutes in the oven to brown.

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