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paste e ceci

Pasta e Ceci Soup

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: dinner, pasta, healthy, soup
  • Method: dinner
  • Cuisine: Italian
  • Diet: Vegan

Description

Is there anything more comforting than pasta with chickpeas? A healthy, weeknight soup featuring ditalini pasta with garbanzo beans in a nourishing tomato broth. Vegetarian and easily vegan.


  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: dinner, pasta, healthy, soup
  • Method: dinner
  • Cuisine: Italian
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: dinner, pasta, healthy, soup
  • Method: dinner
  • Cuisine: Italian
  • Diet: Vegan
Scale

Ingredients

  • 2 tablespoons olive oil
  • 1 cup finely diced white onion
  • 2 celery stalks, diced
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon salt and black pepper
  • 1/2 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1 (28 ounce) can whole tomatoes
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 cup ditalini pasta
  • 4 cups vegetable broth
  • 3 cups finely chopped kale leaves
  • 1 teaspoon red wine vinegar
  • Fresh chopped parsley, for garnish
  • Parmesan cheese, for garnish (regular or dairy-free for vegan pasta e ceci)

Instructions

  1. Heat the olive oil in a sauce pan over medium heat. Add the onion, celery, salt and pepper and cook until vegetables are tender, stirring occasionally, about 10 minutes.
  2. Add in the spices and cook for 1 minute until just fragrant, then add in the canned tomatoes and chickpeas, crushing the tomatoes with either your hands or a wooden spoon until broken up. Simmer for 10 minutes. Using the back of a wooden spoon (or even a potato masher or immersion blender), mash some (not all!) of the chickpeas to create a thicker broth. I usually do about 1/3 of the chickpeas and leave the rest whole. 
  3. Add in the ditalini pasta and broth. Bring to a boil, then reduce heat to medium-low and cook for 20 minutes until pasta is tender.
  4. Stir in the kale and cook until just wilted, then add in the red wine vinegar. Taste, adding in salt/pepper as desired. Divide into bowls and top with parsley and parmesan cheese (and more red pepper flakes!) if desired.

Notes

*Ditalini pasta is my favorite here, but elbows or other small noodle.

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