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Quinoa Tabbouleh Salad! This healthy, gluten-free salad is perfect for summer! Packed with vegetables, herbs and a lemon dressing. You've gotta try this! #vegan #glutenfree #healthy #salad | www.delishknowledge.com

Quinoa Tabbouleh Salad

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 -6 servings 1x
  • Category: salad, healthy, quinoa, glutenfree, vegan
  • Cuisine: Middle Eastern

Description

Quinoa Tabbouleh Salad! This healthy, gluten-free salad is perfect for summer! Packed with vegetables, herbs and a lemon dressing. You’ve gotta try this!


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 -6 servings 1x
  • Category: salad, healthy, quinoa, glutenfree, vegan
  • Cuisine: Middle Eastern
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 -6 servings 1x
  • Category: salad, healthy, quinoa, glutenfree, vegan
  • Cuisine: Middle Eastern
Scale

Ingredients

  • 1 cup quinoa
  • 1 cup cucumbers, seeded and finely chopped
  • 1 1/2 cups tomatoes, chopped
  • 2/3 cup parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 1 lemon, juiced
  • 1 large garlic clove, finely minced
  • 1/3 cup good quality olive oil
  • large pinch salt/freshly ground pepper.

Instructions

  1. Place the quinoa and 2 cups water in a medium saucepan. Bring to a boil, then cover and reduce to a simmer. Cook for 12 minutes until quinoa is fluffy and water is absorbed. Let cool. If you are in a hurry, spread the cooked quinoa on a baking sheet and place in the freezer or fridge to rapidly cool.
  2. Toss with cooked quinoa with chopped tomatoes, cucumber and herbs.
  3. In a small bowl, whisk together the lemon juice and finely minced garlic. Whisk in the olive oil and season with a generous pinch of salt and pepper.
  4. Toss with the quinoa salad and season to taste.
  5. Let stand at least 10 minutes before serving.

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