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Simple Tomato and Tofu Feta Salad! This salad is so simple and easy; tomatoes, cucumbers, basil, parsley and homemade tofu feta. Vegan and gluten-free | www.delishknowledge.com

Simple Tomato and Tofu Feta Salad

  • Author: Alex Caspero
  • Prep Time: 4 hours
  • Cook Time: 0 minutes
  • Total Time: 4 hours
  • Yield: 2 - 4 servings 1x
  • Category: salad, vegan,
  • Method: No Cook
  • Cuisine: American

Description

Simple Tomato and Tofu Feta Salad! This salad is so simple and easy; tomatoes, cucumbers, basil, parsley and homemade tofu vegan feta. Vegan and gluten-free recipe.


  • Author: Alex Caspero
  • Prep Time: 4 hours
  • Cook Time: 0 minutes
  • Total Time: 4 hours
  • Yield: 2 - 4 servings 1x
  • Category: salad, vegan,
  • Method: No Cook
  • Cuisine: American
  • Author: Alex Caspero
  • Prep Time: 4 hours
  • Cook Time: 0 minutes
  • Total Time: 4 hours
  • Yield: 2 - 4 servings 1x
  • Category: salad, vegan,
  • Method: No Cook
  • Cuisine: American
Scale

Ingredients

  • 2 cups chopped tomatoes
  • 1 cup chopped, peeled and seeded cucumber
  • 1/2 cup mixed herbs (I used a mix of fresh basil and parsley)
  • 1/2 batch Tofu Feta (see notes)
  • Drizzle good quality olive oil
  • Splash of fresh lemon juice or white wine vinegar
  • salt and pepper

Instructions

  1. Make the tofu ahead of time. You’ll need at least 4 hours for the tofu feta to come together.
  2. Place the tomatoes, cucumber, tofu feta and fresh herbs in a bowl. Drizzle with olive oil and vinegar and a generous pinch of salt and freshly ground pepper. Toss together, then season to taste as needed.
  3. Enjoy!

Notes

I used my homemade tofu feta in this dish. If you don’t want a vegan version, feel free to add in a regular version or omit all together. For protein, you could also swap in chickpeas.

Enjoy this as is, on top of salad greens or tucked into a pita.

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