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Spinach Hummus! Slightly spicy hummus wrapped into whole wheat lavish bread and topped with veggies and lightly fried tofu. Healthy and filling lunch!

Spinach Hummus Wrap

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x

Description

Spinach Hummus! Slightly spicy hummus wrapped into whole wheat lavish bread and topped with veggies and lightly fried tofu. Healthy and filling lunch!


  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 wraps 1x
Scale

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 cup packed spinach leaves
  • 2 cloves garlic
  • 1 lemon, juiced
  • 2 tbsp. water
  • 3 tbsp. extra virgin olive oil, divided
  • 1 tbsp. tahini
  • 1/4 tsp. cumin
  • salt/pepper
  • 1 package firm tofu, drained, rinsed and pressed.
  • 4 Whole Wheat Lavish Rolls
  • 2 cups extra spinach leaves for sandwiches
  • 1 cup shredded carrots
  • 1 cup sliced cucumbers

Instructions

  • Place all ingredients for hummus in a food processor: chickpeas, spinach leaves, garlic, lemon juice, water, 2 tbsp. olive oil, tahini, cumin and a pinch salt/pepper. Puree until creamy and smooth. If you need more liquid, add water 1 tbsp. at a time.
  • Set aside.
  • Heat a large non-stick skillet, like a [url:1]cast-iron pan[/url], over medium heat. Heat the remaining 1 tbsp. oil in the skillet.
  • Cube the tofu and add to the skillet. Brown on each side until golden and hot.
  • For each sandwich, spread a thick layer of hummus on the wraps. Add a 1/2 cup spinach leaves, 1/4 cup shredded carrots, 1/4 cup cucumbers and 1/4 of the tofu.
  • Wrap and eat!

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