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If you’ve been reading my scattered posts this month, you know I’ve been embarking on a 40 day processed free/daily yoga challenge. As the challenge comes to a close, I want to share my thoughts and where I will be going from here.
If your only just hearing about my challenge well, it’s probably because I’ve been either working, cooking, or down-dogging and therefore have not had much time to post, or sleep. The idea from this challenge came from all the recent articles of food additives (pink slime anyone?) and me wanting to get back to a cleaner way of eating. Sure, I don’t eat pink slime but there are lots of funky ingrediants in processed foods that I was excited to get away from.
When I first started this challenge I was more nervous about the yoga than the eating part. I felt like I already ate mostly whole foods so this should have been a mild challenge. Well, let’s just say my ego was proven wrong.
First up, my “guidelines”: The fun part about making up your own challenge is that you also get to make up your own rules!
1. Processed free from most things: I made my own bread, granola, bars, tempeh, and the like. I also got to be discretionary where I wanted to be. Like pasta. I do have a full-time job, and pasta made it onto the short list of processed foods I am ok with.
2. Daily yoga- I tried to make it to my favorite studio- Zuda in Sacramento as much as possible. If I didn’t make it to actual class, I had to practice on my own.
3. Eating a lot cleaner. Mostly fruits, vegetables, beans, tofu, tempeh, nuts, grains. You know, the way I pretend to eat the rest of the year.
4. Allowing breaks. Yes, this is a challenge but it’s MY challenge and I knew there would be days when this wasn’t going to happen. We took a few weekend trips during this time and I also hosted a birthday weekend, sometimes there is not enough time to get it all done.
What do you think? Would you ever try to give up processed foods? What processed food could you not give up?
I will post my concluding thoughts tomorrow and a easy bread recipe to go with it!
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