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African Peanut Soup! If you haven't had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve on it's own or with brown rice. | www.delishknowledge.com

Vegan African Peanut Soup

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup, Stew
  • Cuisine: African

Description

African Peanut Soup! If you haven’t had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve on it’s own or with brown rice. | www.delishknowledge.com


  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup, Stew
  • Cuisine: African
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup, Stew
  • Cuisine: African
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Ingredients

  • 1 onion
  • 2 tsp. minced fresh ginger
  • 3 garlic cloves, minced
  • 1 tbsp. curry powder
  • 1/2 tsp. red pepper flakes
  • 1 sweet potato, cubed
  • 2 cups Swiss Chard, chopped into 1″ pieces
  • 5 cups vegetable broth
  • 3/4 cup chunky peanut butter
  • 1/2 cup tomato paste
  • crushed peanuts and cilantro for garnish, optional

Instructions

  1. Saute the onion, garlic, and fresh ginger in 1 tbsp. oil in a large pot or dutch oven over medium heat. Cook until reduced, about 10 minutes.
  2. Add the curry powder, red pepper flakes, sweet potato, and swiss chard. Saute for 5 minutes, stirring often.
  3. In a large mixing cup, whisk together the vegetable broth, peanut butter and tomato paste. Add the broth mixture to the Swiss Chard and Potato mixture.
  4. Reduce heat to low and cook for 15 minutes until thickened.
  5. Serve as is or over brown rice/quinoa.

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