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Vegan Avocado Chickpea Salad Sandwich

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 sandwiches 1x
  • Category: main, lunch, sandwich
  • Method: no bake
  • Cuisine: vegan
  • Diet: Vegan

Description

Vegan Avocado Chickpea Salad Bagel Sandwich. Healthy vegan sandwich! Smashed chickpea and avocado salad on poppyseed bagels.

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 sandwiches 1x
  • Category: main, lunch, sandwich
  • Method: no bake
  • Cuisine: vegan
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 sandwiches 1x
  • Category: main, lunch, sandwich
  • Method: no bake
  • Cuisine: vegan
  • Diet: Vegan
Scale

Ingredients

  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 2 ripe avocados, pitted, and chopped
  • 1/3 cup chopped cilantro
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Salt and black pepper, to taste
  • 4 poppyseed bagels, halved and toasted (or other bread/wrap preference)
  • Microgreens, for topping
  • Sliced tomatoes, for topping

Instructions

  1. Rinse and drain the chickpeas. Add to a medium bowl along with the avocado and olive oil. Using a fork or potato masher to smash the avocado and chickpeas together. Add in cilantro, onions, olive oil and lime juice. Season with salt and pepper, to taste.
  2. Spread salad on bagels and top with your favorite sandwich toppings, I love microgreens and sliced tomatoes!

Find it online: https://www.delishknowledge.com/vegan-avocado-chickpea-salad-sandwich/

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