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bowl of vegan baked oatmeal

Super Seedy Baked Oatmeal

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: breakfast, vegan, glutenfree
  • Cuisine: American

Description

Vegan Baked Oatmeal Recipe! Super seedy baked oatmeal with hemp seeds, flax seeds and pepitas. Vegan and gluten-free.


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: breakfast, vegan, glutenfree
  • Cuisine: American
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: breakfast, vegan, glutenfree
  • Cuisine: American
Scale

Ingredients

  • 2 tablespoons ground flax seeds
  • 1/4 cup water
  • 1 large ripe banana, sliced
  • 1 1/2 cups quick cooking oats
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup + 2 tablespoons non-dairy milk of choice
  • 1/3 cup 100% pure maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil
  • 1/4 cup pepitas (shelled pumpkin seeds)
  • 2 tablespoons hemp seeds
  • fresh berries, for serving

Instructions

  1. Preheat oven to 350 degrees F. Lightly spray an 8 inch square pan with non-stick spray.
  2. Whisk together the ground flax seeds and water in a small bowl, then set aside to gel.
  3. Slice banana and place in a single row on the bottom of the square pan.
  4. In a separate bowl, mix together the oats, brown sugar, cinnamon, ginger, nutmeg, baking powder and salt.
  5. Add the flax seed mixture, milk, maple syrup, vanilla and coconut oil. Stir together, then fold in the pepitas and hemp seeds.
  6. Gently top the sliced bananas with the oat mixture. Place in the preheated oven and bake for 30 minutes until golden brown and set.
  7. To serve, scoop the baked oatmeal into a bowl and top with fresh berries and more milk.

Nutrition

  • Serving Size: 1/6th recipe
  • Calories: 312
  • Sugar: 24 g
  • Sodium: 80 mg
  • Fat: 13 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Carbohydrates: 42 g
  • Fiber: 5 g
  • Protein: 8 g

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