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Vegan BBQ tempeh Bowl! BBQ roasted tempeh with crispy brussels sprouts and carrots. Served with wild rice. Vegan and Gluten-Free | www.delishknowledge.com

Vegan BBQ Tempeh Bowl

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 bowls 1x
  • Category: bowl, vegan, glutenfree, healthy, dinner
  • Method: oven
  • Cuisine: American
  • Diet: Vegan

Description

Vegan BBQ tempeh Bowl! BBQ roasted tempeh with crispy brussels sprouts and carrots. Served with wild rice. Vegan and Gluten-Free.

  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 bowls 1x
  • Category: bowl, vegan, glutenfree, healthy, dinner
  • Method: oven
  • Cuisine: American
  • Diet: Vegan
  • Author: Alex Caspero
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 bowls 1x
  • Category: bowl, vegan, glutenfree, healthy, dinner
  • Method: oven
  • Cuisine: American
  • Diet: Vegan
Scale

Ingredients

Balsamic BBQ Sauce:

  • 1/3 cup balsamic vinegar
  • 3 tablespoons BBQ sauce, plus more for drizzling
  • 2 tablespoons 100% pure maple syrup
  • 1 tablespoon soy sauce (or tamari for gluten-free version)
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil

Remaining Ingredients:

  • 12 ounces tempeh, sliced into cubes or triangles
  • 1–2 teaspoons olive oil
  • 4 cups Brussels sprouts, trimmed, outer leaves removed and halved
  • 4 carrots, sliced
  • salt/pepper
  • 2 cups cooked wild rice

Instructions

  1. Preheat oven to 400 degrees.
  2. Whisk together the ingredients for the BBQ sauce: balsamic vinegar, BBQ sauce, maple syrup, soy sauce, garlic and olive oil.
  3. Place tempeh in a glass baking dish and cover with BBQ sauce. Let sit for at least twenty minutes, then bake for 20-25 minutes until crispy and golden brown.
  4. Meanwhile, toss the vegetables with remaining olive oil, salt and pepper until well coated. Place in a single layer on a baking dish and roast for 20-25 minutes until golden brown and heated through.
  5. Divide rice among four bowls and top with vegetables and tempeh. Drizzle with more BBQ sauce and serve.

Find it online: https://www.delishknowledge.com/vegan-bbq-tempeh-bowl/

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