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Get ready for fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash. Vegetarian and Gluten-Free.

Squash & Corn Chowder

  • Author: Alex
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x
  • Category: Soup
  • Cuisine: American

Description

Summer meets fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash.


  • Author: Alex
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x
  • Category: Soup
  • Cuisine: American
  • Author: Alex
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 1x
  • Category: Soup
  • Cuisine: American
Scale

Ingredients

  • 2 tbsp. olive oil
  • 1 medium onion, diced (about 1 cup)
  • 1 cup celery, diced
  • 1/4 tsp. cayenne pepper
  • 1 tsp. dried oregano
  • 1/4 tsp. salt
  • 1/4 cup all-purpose flour
  • 4 cups vegetable broth
  • 2 cups yellow summer squash, diced
  • 2 cups sweet potatoes, diced
  • 2 cups fresh corn kernels
  • 1 cup red bell peppers, diced
  • Optional Garnishes: thinly sliced peppers or shredded cheese

Instructions

  1. In a large soup pan, heat the oil over medium heat.
  2. Add the onion and celery and cook until softened, about 5 minutes.
  3. Add the cayenne pepper, oregano, salt and stir together. Sprinkle the flour over the onion and stir constantly for 1 minutes until the flour starts to brown and coats the vegetables.
  4. Whisk in the broth and bring to a boil.
  5. Reduce the heat to low and add the remaining ingredients: squash, sweet potatoes, corn, and red peppers.
  6. Stirring occasionally, simmer for an additional 15 minutes until the vegetables are tender.
  7. Ladle 2 cups of vegetables into a blender, pouring out as much broth as possible. Puree the vegetables in a blender until smooth.
  8. Add the pureed vegetables back to the pot and stir together. Cook for an additional 5 minutes until thickened.
  9. Serve, topping with additional garnishes if desired!

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