Print
Vegan and Gluten Free Ranch Bowls! These salads bowls are packed with vegetables and ranch roasted chickpeas! 250 calories, 11g fiber, 12g protein. | www.delishknowledge.com

Vegan Ranch Bowl

  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 30 min 1x
  • Category: salad, dinner, lunch, healthy

Description

Gluten Free and Vegan Ranch Bowls! These salads bowls are packed with vegetables and ranch roasted chickpeas!


  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 30 min 1x
  • Category: salad, dinner, lunch, healthy
  • Author: Alex Caspero
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 30 min 1x
  • Category: salad, dinner, lunch, healthy
Scale

Ingredients

  • Ranch Chickpeas:
  • 2 cups cooked chickpeas
  • 1 tbsp. nutritional yeast
  • 2 tsp. olive oil
  • 1 tsp. apple cider vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried dill
  • Ranch Dressing:
  • 1/2 cup mayo (use vegan version if needed)
  • 1/4 cup soymilk
  • handful parsley, finely chopped
  • 1 tsp. dried dill
  • 1 tsp. garlic powder
  • freshly ground pepper/salt
  • Vegetables:
  • 2 large tomatoes, sliced
  • 6 cups torn lettuce or torn kale
  • 2 carrot, shredded
  • 1 cucumber, thinly sliced
  • 1/4 red onion, thinly sliced

Instructions

  1. Ranch Chickpeas:
  2. Preheat the oven to 400 degrees F. Toss chickpeas with nutritional yeast, olive oil, apple cider vinegar, garlic powder, onion powder, dried dill and pinch salt. Place in a single layer on a baking sheet and roast for 20-25 minutes until golden brown and crunchy! Remove and set aside.
  3. Make the Dressing:
  4. Whisk together all ingredients for the dressing. Season to taste with salt and pepper
  5. Assemble the Salad
  6. Divide the vegetables among 4 bowls. Top with chickpeas and drizzle with dressing.

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge