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Southwest Sliders! Spiced black bean and quinoa sliders, perfect for the Superbowl or entertaining! Vegan and gluten-free (with GF bun) | www.delishknowledge.com

Vegan Southwest Sliders

  • Yield: 0 sliders 1x
  • Category: appetizer, snack

Description

Southwest Sliders! Spiced black bean and quinoa sliders, perfect for the Superbowl or entertaining! Vegan and gluten-free (with GF bun)


  • Yield: 0 sliders 1x
  • Category: appetizer, snack
  • Yield: 0 sliders 1x
  • Category: appetizer, snack
Scale

Ingredients

Southwest Sliders

  • 1 teaspoon olive oil
  • 1 red onion, diced
  • 8 ounces mushrooms, diced
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1/4 teaspoon cayenne pepper
  • salt/pepper
  • 1 (15-ounce) can black beans, drained and rinsed
  • 3/4 cup cooked quinoa
  • 1/3 cup finely chopped walnuts*

For serving:

  • slider buns (gluten-free for GF version)
  • sliced cheese (vegan or regular)
  • guacamole (I love Wholly Guacamole or my homemade)
  • finely chopped bell peppers
  • sliced tomatoes
  • sliced red onion

Instructions

  1. Preheat oven to 375 degrees F.
  2. Heat the olive oil in a skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add in the mushrooms and cook until browned, about 5 minutes. Add in cumin, chili powder, cayenne pepper and a generous pinch of salt/pepper and stir together. Set aside. 
  3. Place the black beans in a large bowl and roughly mash, keeping some of the beans whole. 
  4. Add in the cooked quinoa and cooked mushrooms and stir together to combine. Stir in the finely chopped walnuts and mix to form a batter. It should stick together when pressed between your fingers. 
  5. Lightly spray a baking sheet and form mini-burger patties. Place on the baking sheet and cook for 35-40 minutes until crispy and browned. 
  6. Add the sliders to the buns and top as desired. I love these both with a dollop of guacamole, slice of cheese, chopped peppers and a slice of tomato. 

Notes

*The walnuts act as a binder, you want them finely crumbled but not a paste. I pulse them in a food processor until crumbs form. 

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