Meet Alex Caspero
Alex Caspero is a Registered Dietitian, New York Times Bestselling Plant-Based Chef and mom of two. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Learn more about Alex.
Get #soyinspired with these Vegan Stuffed Shells with Butternut Sage Cream Sauce! Tofu ricotta stuffed into jumbo shells and baked in a creamy butternut sauce.
Disclosure: I was asked to participate in the #soyinspired campaign as a member of the Healthy Aperture Blogger Network. Thanks for supporting the brands that make Delish Knowledge possible.
Day by day, our little house is slowly coming along. My in-laws were kind enough to drive down this weekend to help us with the chores that no one wants to do: painting the downstairs, organizing the basement, and endless amounts of yard work. After condo living for the past decade, it’s easy to forget how much effort goes into maintaining a yard. While I’m ready to try my black thumb at gardening this Spring, I sometimes miss the simplicity of having concrete for a front yard. No overgrown bushes, leaves, and weeds to constantly wrestle with.
The highlight of their trip down was bringing our longly awaited farm-table, a massive 8-feet oak table that is sure to be the gathering point of our family. My father-in-law has graciously spent his weekends and free time crafting our handmade table and to say it’s a thing of beauty is a gross understandment. I can’t wait for the coming dinner parties, holidays, and events that will happen around that table in the years to come.
Now that we have our table in place, I’m anxiously ready to entertain. I know that the way into most people’s hearts is through a full belly and I’m hoping that this is true with the few friends we’ve made this far. I’m always slightly nervous when I invite people over to dinner for the first time. Should I tell them in advance that we’re vegetarian? Are they going to be OK with our meatless dinners? Deep down I know that everyone is always more than satisfied, but it’s still a lingering question that pops in my mind when I ask new friends to join us for a meal.
Over the years, I’ve relied on a few show-stopper dinners that I know will win over any crowd. As the holidays slowly creep towards us, I want to make sure I’m prepared with gorgeous, seasonally-inspired dinners that are not only delicious- but healthy as well. I want our guests to focus on how yummy the food is instead of what’s missing.
These Butternut-Sage stuffed shells are worthy of any holiday table. Tofu ricotta stuffed into jumbo shells and baked in a savory butternut cream sauce then garnished with fried sage and toasted pecans. They are elegant, fairly easy to assemble, and beautiful.
Ironically, tofu ricotta was the very first thing I ever made with tofu. This was way back in highschool when I was a newish vegetarian and still experimenting with meat-free swaps. My mom and I bought a container of tofu at the grocery store in hopes of creating a silky ricotta filling, minus the dairy. We opened the package, stuffed it directly into the shells and hoped for the best. Needless to say, it wasn’t our finest cooking moment.
Thankfully, I now know how to make a killer tofu ricotta that actually tastes similar to its dairy counterpart. Crumbled, firm tofu with a bit of spices, lemon juice and nutritional yeast make for a healthy, protein-packed swap this holiday season.
If you want more holiday vegetarian ideas, follow the #SoyInspired campaign on Pinterest, Twitter, and Facebook.
If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking!
PrintVegan Stuffed Shells with Butternut Sage Cream Sauce! Tofu ricotta stuffed into jumbo shells and baked in a creamy butternut sauce. Showstopper dinner for the holidays!
Tag @delishknowledge on Instagram and hashtag it #delishknowledge
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(21 comments) leave a comment
Hi, would it be okay to prepare this dish a day in advance and just bake the next day (for 25 minutes, or a little longer since the dish has been refrigerated)? Thank you.
Hi Arlene, yes, you can make it ahead of time. Only thing to be aware of is that the sauce will thicken as it sits. So I’d recommend making extra sauce and then adding it to the shells as needed so they don’t dry out after sitting.
I’ll come over for dinner any time, Alex 🙂 Especially for those vegetarian shells!!!
You are welcome anytime!
You are welcome anytime!
Those look amazing! Wonderful photos too.
Thanks Sally!
Thanks Sally!
Great minds think alike! Different execution, but similar recipe to my ravioli with pumpkin yogurt sauce. These shells look so delicious -can’t wait to try them! And love the use of tofu to bring up the protein!
Oh! Can’t wait to try your version! Yep, that’s what I love most about using tofu instead of ricotta- more protein! 🙂
Oh! Can’t wait to try your version! Yep, that’s what I love most about using tofu instead of ricotta- more protein! 🙂
I’ve been wondering how you’ve been doing ever since you texted me in August with your new phone number!! I’m so sorry I haven’t checked in before… Life has gotten so hectic. (Lame excuse, I know…) Would you want to FaceTime sometime so I can see your adorable house?? It sounds amazing! A yard (oh my goodness, how I’ve missed that in apartments… even when they require upkeep!), your stunning handcrafted table, and where your garden will go — I’m picturing it all now! And my parents and I will probably come to St. Louis next spring to go to the Cardinals games, so I’ll keep you posted on that! 😀 Anyway, back to the recipe… I’m a little tangental, aren’t I? Oops! I highly doubt anyone will mind or care that you only serve vegetarian food. You’re such an amazing cook that they wouldn’t even notice that meat was missing!
HI!!! I miss you AND Sacramento! I know, life is crazy.I can’t believe it’s already the middle of November- I feel like I just moved here. I would LOVE for you to come to SLO- you can stay here! We are close to the metro so you can zip down to the game and of course, I will know enough to take you to all the yummy restaurants 🙂
HI!!! I miss you AND Sacramento! I know, life is crazy.I can’t believe it’s already the middle of November- I feel like I just moved here. I would LOVE for you to come to SLO- you can stay here! We are close to the metro so you can zip down to the game and of course, I will know enough to take you to all the yummy restaurants 🙂
You are the BEST — thank you!! I’ll keep you posted on our travel plans! 🙂 And if you’re ever back in CA and have time to hang out, let me know!!
Butternut squash and pasta go together so well! The house sounds like its coming along nicely- the table sounds perfect!
Butternut squash and pasta go together so well! The house sounds like its coming along nicely- the table sounds perfect!