Vietnamese Tempeh Mango Salad

Oh. My. Goodness.

This recipe makes 4-6 servings, I may have eaten it in 2-3.

It’s THAT good. Or I’m that much of a little piggy. Either way, I could eat this every, single day.

This is the tempeh that I wish everyone would try first. Before the words ‘I don’t like tempeh’ come out of their mouths. This is tempeh! Soaked in a smoky, sweet pineapple marinade and baked in the juice. This tempeh comes out with in-your-face flavor and perfect texture.

Then you add mango. And spicy jalapeños. And all craziness ensues.

If you try this recipe, let me know! Leave a comment, rate it, and tag your Instagram photos with #delishknowledge . I absolutely love seeing your creations. Happy cooking! 

Vietnamese Tempeh Mango Salad

• Author: Alex Caspero MA, RD
• Category: salad, entree, dinner, lunch, main

Description

Vietnamese Tempeh Salad with Mango! A healthy, light salad that’s gluten free and vegan.

---

Print Recipe

Pin Recipe

• Author: Alex Caspero MA, RD
• Category: salad, entree, dinner, lunch, main

• Author: Alex Caspero MA, RD
• Category: salad, entree, dinner, lunch, main

Scale 1x2x3x

Ingredients

Marinade & Dressing:

• 3/4 cup pineapple or orange juice
• 3 tbsp. fresh lime juice
• 2 tbsp. olive oil
• 2 tbsp. soy sauce/tamari
• 2 tbsp. maple syrup
• 1 tbsp. freshly grated ginger
• 1 tbsp. fresh mint leaves
• 2 tbsp. minced red onion

Salad Ingredients:

• 8 oz. tempeh, sliced in 1/2 width wise and then into 1″ chunks
• 4 cups thinly sliced napa cabbage
• 2 cups broccoli slaw
• 1/2 cup grated carrots
• 1/4 cup fresh mint
• 2 scallions, sliced
• 1 fresh serrano pepper, thinly sliced
• 1 mango, chopped

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat oven to 350°F.
2. Whisk together the marinade ingredients and toss with tempeh cubes.
3. Place in a glass baking dish and bake for 30 minutes until tender.
4. Remove tempeh cubes and set aside.
5. Pour remaining marinade into a sauce pot over medium heat.
6. Whisk until slightly thick, about 5 minutes. Let cool while you prep the rest of the ingredients.
7. In a salad bowl, add together the napa cabbage, broccoli slaw, grated carrots, mint, scallions, pepper, mango, and tempeh.
8. Toss with dressing and serve!

---

Nutrition

• Serving Size: 4 huge-DK size salads, 6 normal size

did you make this?

Tag @delishknowledge on Instagram and hashtag it #delishknowledge

The Ultimate Plant-Based Protein Cookbook + Course

(Includes 40+ recipes!)

LEARN MORE

FREE 7-DAY COURSE + COOKBOOK