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Wild Blueberry Chia Jam

  • Author: Alex Caspero MA, RD
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 - 10 servings 1x
  • Category: spread, dip, jam, jelly
  • Cuisine: vegan, glutenfree

Description

3 ingredients is all you need to make healthy, refined sugar free blueberry chia jam! Vegan and Gluten free recipe.


  • Author: Alex Caspero MA, RD
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 - 10 servings 1x
  • Category: spread, dip, jam, jelly
  • Cuisine: vegan, glutenfree
  • Author: Alex Caspero MA, RD
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 - 10 servings 1x
  • Category: spread, dip, jam, jelly
  • Cuisine: vegan, glutenfree
Scale

Ingredients

  • 1.5 cups frozen wild blueberries
  • 3 tbsp. chia seeds
  • 2 tbsp. maple syrup
  • 3 tbsp. water

Instructions

  1. Place wild blueberries in a high powdered blender and pulse them a few times until broken up. I like my jam to have bits of berries in it, but you can pulse until a desired consistency is achieved.
  2. Combine wild blueberries, chia seeds, maple syrup and water into a jar.
  3. Cover and shake until combined.
  4. Let sit overnight in the refrigerator to set.
  5. In the morning, you will have fresh, minimally processed jam!

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