Zucchini Noodle Pasta Primavera
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: dinner
- Method: Stove top
- Cuisine: Italian, American
Description
Zucchini Noodle Pasta Primavera! This vegan, gluten-free, grain-free dish is so delicious! If you want a healthy, vegetable filled dinner, you’ve gotta try this.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: dinner
- Method: Stove top
- Cuisine: Italian, American
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: dinner
- Method: Stove top
- Cuisine: Italian, American
Scale
Ingredients
- 3 tablespoons olive oil
- 4 cloves garlic cloves, thinly sliced
- 2 carrots, spiralized or thinly sliced
- 1 red bell pepper, spiralized or thinly sliced
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- salt/freshly ground pepper
- 2 zucchini, spiralized
- 2 yellow squash, spiralized
- 1/4 teaspoon red pepper flakes
- 1/2 cup chopped fresh basil
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- In a large skillet over medium-high heat, heat the olive oil. Saute the garlic for 1-2 minutes until fragrant. Add the carrot and bell pepper noodles, broccoli and cherry tomatoes and stir gently. Allow to cook for 3-4 minutes until the noodles begin to become tender. Season and salt/pepper.
- Add the zucchini and yellow squash noodles. Toss everything together and cook for another 3-4 minutes. Add the red pepper flakes and season again with salt and pepper.
- Remove from the heat. Add in the basil and Parmesan (if using), toss one last time and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sodium: 100 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 3 g
Find it online: https://www.delishknowledge.com/zucchini-noodle-pasta-primavera/
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