Creamy Vegan Gnocchi Soup
Creamy gnocchi soup with vegan sausage and kale. This simple and healthy vegan gnocchi soup is delicious and perfect for chilly evenings.
Ingredients
- 1 tablespoon olive oil
- 2-3 spicy vegan Italian sausages, diced (like Beyond, Field Roast or Impossible)
- 1 small onion, chopped
- 4 garlic cloves, grated
- 2 celery stalks, chopped
- 1 tablespoon dried oregano
- 2 teaspoons dried basil
- ¼ teaspoon crushed red pepper
- 24 ounce package gnocchi
- 6 cups vegetable broth
- 4 cups finely chopped Tuscan kale
- 2/3 cup full-fat coconut milk
- ¼ cup vegan parm cheese, if desired
- Splash lemon juice, optional
Instructions
- Heat the olive oil in a large pot over medium heat. Add the sausages and saute until browned, about 10 minutes. Remove and set aside.
- Add in the onion, celery, and a pinch of salt and cook until vegetables are softened about 8-10 minutes. If vegetables are sticking, add a little more olive oil.
- Add the garlic cloves, seasonings, red pepper flakes and cook another minute until just fragrant. Add the gnocchi, kale, and vegetable broth and bring to a boil. Reduce heat to low and simmer until gnocchi is softened, about 5-10 minutes. Stir in the cooked sausage.
- Remove from heat and stir in the coconut milk and parmesan cheese.
- Season to taste, adding more salt/fresh pepper as desired. Add in the splash of lemon juice (optional-- but I think it brightens the soup!)
Nutrition
Serving: 1servingCalories: 283kcalCarbohydrates: 47gProtein: 6gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gSodium: 1341mgPotassium: 154mgFiber: 4gSugar: 3gVitamin A: 1933IUVitamin C: 15mgCalcium: 79mgIron: 6mg