Golden Milk (Turmeric Milk Latte)
An easy golden Milk (aka turmeric milk) recipe. Healthy, delicious, and comforting, this easy golden milk recipe is packed with anti-inflammatory ingredients and is a must-make for winter.
Equipment
Ingredients
- 2 teaspoons coconut oil
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon ground ginger
- 2-3 teaspoons maple syrup or honey
- 2 cups soy milk
Instructions
- Heat the oil in a small saucepan over medium heat. Add the spice and stir, cooking for 30 seconds until just fragrant.
- Whisk in the maple syrup and milk, then reduce heat to low, then simmer until warm, about 5 minutes.
- Divide into two cups and serve immediately.
Nutrition
Serving: 1servingCalories: 167kcalCarbohydrates: 15gProtein: 7gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 119mgPotassium: 357mgFiber: 1gSugar: 12gVitamin A: 929IUVitamin C: 17mgCalcium: 335mgIron: 1mg