How to Make Overnight Oats (Ultimate Guide)
Overnight oats are a healthy option for busy mornings. Learn everything you need to know about how to make overnight oats, including the perfect ratio, tips for success, and recipe variations.
Ingredients
- 1/2 cup rolled oats
- 3/4 cup milk of choice
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- Mix-ins*
Instructions
- Place all ingredients into a sealable container-- either a mason jar or a container with a lid. Stir together, then cover and place into the fridge for at least 3 hours, or soak overnight for 8 hours.
- Enjoy as is, or top with your favorite toppings and enjoy!
Notes
*See post for various mix-in options
Nutrition
Serving: 1servingCalories: 416kcalCarbohydrates: 65gProtein: 15gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 96mgPotassium: 558mgFiber: 11gSugar: 17gVitamin A: 702IUVitamin C: 13mgCalcium: 376mgIron: 4mg