Mango Salsa Rice Bowls
Black bean, rice and mango salsa bowls! These healthy, refreshing burrito bowls have 18 g of protein and 19 g of fiber per serving.
Equipment
Ingredients
Mango Salsa
- 2 ripe mangoes, diced
- 1/2 cup diced medium red bell pepper
- 1/4 cup cup finely diced red onion
- 1/4 cup finely chopped cilantro leaves
- 1 jalapeño, seeded and minced
- 1-2 limes, juiced
- 1/4 teaspoon salt
Black Beans
- 1 can black beans
- 1/4 cup finely chopped cilantro leaves
- 1/4 teaspoon salt
- 1/2 lime, juiced
Cilantro Lime Rice
- 2 cups cooked rice
- 1/4 cup finely chopped cilantro
- 1 lime, juiced
- 1/2 teaspoon salt
Instructions
- Make the Rice: Cook the rice according to package directions, or cook using a rice cooker. When done, add in the cilantro, lime and salt. Fluff to combine, then taste, adjusting salt or lime as desired.
- Make the Salsa: While the rice is cooking, mix together all of the ingredients for the mango salsa. Taste, adjusting salt or lime juice and set aside.
- Make the beans: Warm the beans in a medium saucepan over medium heat for 5 minutes until hot. Remove from heat and stir in the cilantro, lime juice, and salt.
- Assemble and enjoy! Divide the rice and beans into two (or three) bowls and top with salsa.
Nutrition
Serving: 1servingCalories: 541kcalCarbohydrates: 119gProtein: 18gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1175mgPotassium: 1089mgFiber: 19gSugar: 33gVitamin A: 3936IUVitamin C: 159mgCalcium: 113mgIron: 4mg